A deliciously-fresh approach to
Freezer & Make-Ahead Meals
Meal Prep Like a Professional Chef
Frozen & Fabulous
Created by professional chef and cookbook author, Gail Kurpgeweit, this Member’s Only site provides supporting content for her cookbook, Frozen & Fabulous. From “let’s make it together” and “how-to” tutorial videos, to pro-level meal planning tools, you’ll find everything you need to create fresh, exciting and innovative meals you can serve “fresh from the freezer” later – or enjoy today!
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Delicous Recipes for now and later
Every recipe comes with Chef Gail’s favorite freezer filling technique: Eat some, freeze some! Cook dinner today, but stop and package at just the right moment for peak freshness, texture, taste and heat and serve convenience later.
Blood Orange-Roasted Chicken
This decadent, silky blood orange sauce glazed over tender roasted chicken breast provides the perfect start to a delicious Italian salad.
Peanut Butter, Bourbon & Bacon Burgers
Smoky with a hint of sweetness, elevated with a creamy peanut butter sauce made with Bourbon and jalapeno, these burgers are my “most requested” summer BBQ dish.
Chicken Enchiladas
This dish brings together a scrumptious marriage of chicken breast in rich chile pepper and cream sauce, wrapped in a flour or corn tortilla, and topped with a spicy red...
Horseradish-Crusted Beef Roulade with Roasted Red Peppers & Provolone
This dish starts with a vibrant marinade, then fills thin, tenderized beef with layers of rich flavor. Creamy horseradish, bright roasted red peppers, mushrooms, fresh spinach and herbs marry together...
Teriyaki Chicken with Rice & Broccoli
In Japan, the word teriyaki means “shiny grilled meat” - and when you enjoy this delicious flavor bowl, it’ll put a shine on your whole day!
Carolina-Style BBQ Pulled Pork
Tender, slow-cooked pork is married with a vinegar-based Carolina-style BBQ Sauce for the perfect balance of sweet and savory. It is absolutely divine! So simple to prepare, this dish is...
Prosciutto-Stuffed Chicken Breasts with Fig & Honey Sauce
This dish marries culinary sophistication with down to earth style, especially when prepared on the grill. The smokiness adds a depth of flavor that brings a delicious edginess to the...
Seafood-Stuffed Portobello Mushrooms
Oooooh how I love this decadent surf and turf-inspired dish! The shrimp and bay scallops married with the earthiness of portobello mushrooms deliver beautiful texture and bold flavor for a...
Chipotle Roasted Leg of Lamb
Spicy chipotle rub brings a lively kick to the richness of the lamb while the sauce finishes with a silky mouthfeel to the palate.
Guinness™ Pot Roast with Gravy
An update on classic pot roast, the Guinness beer used to slow braise beef chuck roast brings a rich, deep flavor to the meat and gravy. Serve with mashed potatoes...
Curry Chicken Salad
What makes this dish so craveable is its’ vibrant curry heat married with the sweetness of carrots and raisins, plus the crunch of roasted cashews. It makes an amazing dip...
Cherry-Stuffed Pork Loin w/Black Cherry Chutney
This version calls for pork loin stuffed with a flavorful black cherry mixture and served with a decadent black cherry chutney; however, it can just as easily be paired with...
Cilantro-Grilled Chicken with Mango Salsa
This is a wonderful spring and summer chicken dish with its bold, piquant Mediterranean flavors. The pesto-brushed chicken is fabulous on its own, but “next level” when paired with lively...
Southern-Fried Bacon-Wrapped Chicken & Waffles
Read that again: Fried chicken..... bacon..... waffles..... it’s like the best food on the planet all got together for a party and you’re invited!
Drunk Irishman’s Shepherd’s Pie
Irish Whiskey brings robust flavor to this hearty stew of lamb, chicken, sausage, fresh rosemary, carrots and spring peas all married together in a rich gravy. The fluffy, buttery mashed...
Habanero, Turkey & Sausage Meatballs
These fiery bites are a lively fusion of Southwest flavors. The habaneros bring the heat, while fresh rosemary, oregano and goat cheese bring nuanced flavor and moisture for a scrumptious...
Andouille Sausage & Shrimp Cajun Jambalaya
Legend has it, the first Mardi Gras parade was led by a masked man wearing a purple cape, green hat and waving a large golden spoon. And when you dive...
Firecracker Salmon
Firecracker marinade delivers an explosion of flavor! Choose fresh, wild-caught salmon to marinate with the umami notes of soy sauce, red chiles and lively spices
Latin Flank Steak with Spanish Rice & Bell Peppers in Chipotle Crema Sauce
It’s a fiesta in a bowl! Premium flank steak is marinated in a lively sauce of chiles, jalapeno peppers and bright spices, then cooked to tender perfection. Served with Spanish...
Chicken Cacciatore with Basmati Rice
Sweet diced tomatoes slow-cooked in a flavorful stew of chicken, bell peppers, onion, garlic and fresh Italian herbs make this one of my favorite go-to comfort foods. It’s so fresh...Pork Tenderloin with Bourbon Pear Sauce
Bourbon brings deep caramel flavor to the pears, while shallots, white wine vinegar and just a pinch of cayenne provide savory notes for a rich, silky finish.
Roasted Vegetable Lasagna (Vegetarian)
A vibrant dish with bright tomatoes, fresh basil, and creamy ricotta married with roasted vegetables, caramelized to build beautiful flavor for this hearty, healthy family-friendly meal.
Chicken Ballotine with Rosemary Beurre Blanc Sauce
Chicken stuffed with chicken? Yes - and it’s amazing! Ballotine is French for “a package” and refers to a de-boned chicken breast or thigh stuffed with meat and formed into...
Chunky Chicken & Corn Chili
What started as a healthier chili option for my family has become one of our favorite go-to recipes for everyday meals. It is rich with flavor, easy to prepare, and...
Butter Chicken (a/k/a Indian Chicken Makhani)
Butter Chicken, also known as Chicken Makhani, is my personal favorite Indian-style dish. I love the warm curry spices, the creaminess of the sauce, and how the tender, roasted chicken...
Bourbon BBQ Babyback Ribs
Fall off the bone tender! Infuse meaty babyback ribs with a smoky spice blend before slowly cooking to create grab-it-with-both-hands, hope-you’re-wearing-a-bib, unforgettable flavor! Baste and serve with Carolina-style BBQ sauce...
Spinach & Feta Stuffed Chicken with Pesto & Mediterranean Salsa
This is a wonderful spring and summer chicken dish with its bold, piquant Mediterranean flavors. The pesto-brushed chicken is fabulous on its own, but “next level” when paired with lively...
Swedish Meatballs with White Gravy
This dish is most definitely one of my family’s favorite, with yummy meatballs in an unctuous white gravy served over al dente ribbon pasta or buttery mashed potatoes. It is...
Oven-Baked Parmesan Chicken
This chicken can be served warm or cold, alone or over pasta or rice, or as a tasty salad topper. For a “kid-friendly” dish, make it “dippable” by pairing it...
Macadamia Nut-Crusted Halibut w/Raspberry Sauce
This is not your typical freezer meal, for sure! It’s a fine dining experience from the comfort of home, offering an incredible taste and texture appropriate for even the most...
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